Why a doula?

“A birth doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.

Countless scientific trials examining doula care demonstrate remarkably improved physical and psychological outcomes for both mother and baby. Doulas have a positive impact on the well-being of the entire family.”

— DONA International

Benefits of a doula

Clinical Benefits:

• Reduced use of Pitocin

• Fewer requests for pain meds

• Less likely to need forceps and vacuum

• Reduced likelihood of cesarean birth

• Better Apgar scores for baby

• Greater satisfaction with the overall birth experience

• More positive long-term memories

Emotional Support:

• Decreased anxiety

• Increased confidence

• Boosted self esteem

• Improved postpartum mental health

• Family bonding and support for partners & sibling

Physical Support:

• increased movement

• improved relaxation

• comfort & reassurance

• lactation support